Archive for the ‘Yoga’ Category

April 30th, 2013 by Celia

Hip-Opening Seated Yoga

Seated Hip Opening Yoga SSI want to share some of my favorite yoga poses for stretching out tight and sore hips. Like many people in our culture, I spend waaaaay too much time sitting in a chair and driving. The result? Super-sore hips and glutes. Read the rest of this entry »